Night-time splints, also known as night guards, are custom-made oral appliances worn while sleeping to protect the teeth and jaw from the effects of grinding, clenching, or misalignment. At Pure Smiles in Fulham, we offer guidance and support for individuals who experience discomfort due to nighttime habits that can harm their teeth or cause muscle tension.
Wearing a splint while you sleep can help manage a range of issues, from worn teeth and jaw pain to headaches and interrupted sleep.
Night-time splints are removable devices that fit over the teeth to provide a barrier between the upper and lower jaws. They are commonly used to treat conditions like bruxism (teeth grinding) and TMJ (temporomandibular joint) dysfunction, both of which can have a significant impact on oral health and overall wellbeing.
Each splint is tailored to the individual, designed to ensure a secure and comfortable fit. By absorbing and distributing pressure more evenly, splints help to reduce muscle strain, protect the teeth from damage, and allow the jaw to relax during sleep.
Although over-the-counter versions are available, professionally made splints offer greater comfort, longevity, and protection.
Many people are unaware they grind or clench their teeth at night. Often, it’s only when symptoms appear that the issue becomes apparent. If you are experiencing any of the following, a night-time splint may help:
Grinding can wear down enamel over time, leading to flattened, chipped, or broken teeth.
Clenching the jaw during sleep puts pressure on the joints and surrounding muscles, which can cause stiffness and pain in the morning.
Tension from grinding often leads to dull headaches, particularly around the temples or behind the eyes.
As enamel wears away, teeth become more sensitive to hot, cold, or sweet foods.
Involuntary movement of the jaw can interfere with your ability to fall into deep, restful sleep.
Sounds when opening or closing the jaw can indicate strain on the temporomandibular joints, which may be alleviated by a splint.
If you suspect you may be grinding or clenching at night, it is worth having your symptoms assessed and discussing whether a night-time splint is suitable for you.
Night-time splints are carefully shaped to create a barrier between the teeth and guide the jaw into a more neutral position during sleep. By doing this, they help:
The splint cushions and redistributes pressure, reducing the risk of fractures, chips, or enamel loss.
By limiting extreme movements, splints help prevent overuse of the jaw muscles and reduce inflammation in the joints.
Reducing tension and jaw activity during sleep often leads to fewer interruptions and a more restful night.
Alleviating jaw tension can also help to reduce tension-type headaches and facial pain.
There are different types of splints available, including hard, soft, and dual-laminate designs. The right one for you depends on the severity of your grinding, your jaw alignment, and how often you experience symptoms.
Getting a night-time splint is a simple and non-invasive process that begins with an assessment of your symptoms and bite. Once it’s confirmed that a splint may help, impressions or digital scans are taken to ensure the fit is tailored to your mouth.
The splint is usually ready within a couple of weeks. Once received, you’ll be shown how to wear it and how to clean it. Most people find that after a short adjustment period, wearing the splint becomes second nature and they begin to notice positive changes in their sleep and symptoms.
Over time, the splint may need minor adjustments or replacement due to wear. Regular check-ups will help ensure it continues to function effectively.
Proper care of your splint will help prolong its life and maintain hygiene. Some key tips include:
Rinse the splint with cool water and use a soft toothbrush to clean it after each use. Avoid hot water as it may cause warping.
When not in use, keep your splint in its case to protect it from damage and exposure to bacteria.
Do not use toothpaste or bleach to clean your splint. Mild soap or non-abrasive cleaners are usually recommended.
Check the splint regularly for cracks or thinning areas, and replace it as needed.
With the right care, a high-quality splint can last for several years and significantly improve your quality of life during the night.
If you are waking up with jaw pain, tension headaches, or worn-down teeth, a custom night-time splint could help. At Pure Smiles in Fulham, we provide personalised guidance to help manage the effects of grinding and clenching.
Book an appointment to explore whether a splint is right for you and take a step towards more peaceful, protected sleep.
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