Gum disease begins when plaque—a sticky film of bacteria—builds up on your teeth and gums. This can lead to gingivitis, the early stage of gum disease, characterised by redness, swelling, and bleeding of the gums. If left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease that can cause tooth loss and damage to the jawbone.
The risk of gum disease increases as we age, particularly when combined with other factors like dry mouth, medication side effects, or pre-existing health conditions such as diabetes. Thankfully, with the right care, gum disease can be avoided, or at least minimised.
Brushing your teeth twice a day is one of the most effective ways to remove plaque and bacteria that lead to gum disease. Use a soft-bristled toothbrush and fluoride toothpaste, and be sure to brush for at least two minutes. Pay extra attention to your gum line, where plaque tends to accumulate.
Flossing removes food particles and plaque that your toothbrush can’t reach, particularly between your teeth and under your gum line. Make it a habit to floss at least once a day to keep your gums healthy and free from debris that could lead to gum disease.
Mouthwash is a great addition to your oral hygiene routine, as it helps kill bacteria and freshen your breath. Look for mouthwashes that are specifically designed to fight gum disease and plaque buildup. Some mouthwashes contain antimicrobial agents that can help prevent gum inflammation and infection.
As you age, regular visits to the dentist become even more important. Dentists can spot early signs of gum disease and treat them before they become serious issues. A professional cleaning will remove tartar that builds up and cannot be removed by brushing alone.
As you get older, you may experience a decrease in saliva production, which can lead to dry mouth—a condition that increases the risk of gum disease. Drinking plenty of water throughout the day helps maintain moisture in the mouth, promoting saliva production and keeping your mouth clean.
Eating a diet rich in vitamins and minerals, particularly calcium and vitamin C, can help strengthen your gums and teeth. Avoid sugary snacks and drinks, as sugar feeds the harmful bacteria that cause gum disease. Instead, focus on eating fruits, vegetables, and lean proteins to support your oral health.
Smoking is a major risk factor for gum disease, as it weakens your immune system and makes it harder for your body to fight off infections. If you smoke, quitting will improve your gum health and reduce your risk of developing gum disease.
Pure Smiles is committed to helping individuals maintain their oral health at every stage of life. With personalised care, we provide a range of services designed to protect your gums and prevent gum disease as you age. Here’s how Pure Smiles can help:
At Pure Smiles, we offer thorough dental exams that identify the early signs of gum disease. Early detection allows for more effective treatments and better outcomes. If you’re wondering how to treat gum disease or prevent it altogether, regular check-ups are crucial.
Expert Hygienist Services
Our hygienist team plays a vital role in both preventing and treating gum disease. They are specially trained to deep clean your teeth and gums, removing plaque and tartar build-up that brushing and flossing cannot eliminate. Regular hygienist visits not only keep your gums healthy but also support overall oral hygiene by preventing gum inflammation and infection. Combining regular hygienist appointments with dental check-ups offers the best defence against gum disease.
If you’re already experiencing signs of gum disease, Pure Smiles will work with you to create a tailored treatment plan that suits your unique needs. Whether it’s a deep cleaning, scaling, or more advanced procedures, our team will ensure that your gums remain healthy for years to come. We also provide professional guidance on how to achieve healthier gums by addressing the root causes of gum disease.
We emphasise the importance of preventive care and offer education on maintaining proper oral hygiene at home. From recommending the right tools to providing tips for better brushing and flossing, Pure Smiles is dedicated to empowering you with the knowledge needed to protect your gums.
Pure Smiles utilises the latest in dental technology to provide the most efficient and effective care. With state-of-the-art diagnostic tools and treatment options, we can address gum disease in its earliest stages and help you maintain your oral health as you age.
Gum disease is a common concern as we age, but with the right preventive measures, it doesn’t have to be a significant issue. By brushing and flossing regularly, visiting your dentist in Fulham, and maintaining a healthy lifestyle, you can keep your gums healthy for years to come. Pure Smiles is here to support you every step of the way, offering personalised care and professional guidance to ensure your oral health remains a top priority.
By following these simple tips and trusting your dental care to Pure Smiles, you can enjoy a lifetime of healthy gums and a beautiful smile. If you’re looking for effective ways to treat gum disease or simply want to learn how to achieve healthier gums, Pure Smiles has the tools and expertise you need to achieve your best oral health.
