The food you eat plays a big part in maintaining your dental health. While you’ll never be able to eat your way to a healthy mouth, there are a number healthy foods that can help you stay cavity free. Here’s our list of the best foods that can help improve and strengthen your teeth.
There are more than 1,000 different types of cheese to choose from. Packed with calcium and able to restore enamel, cheese is great for your teeth, and it can reduce the risk of cavities because it neutralises plaque acid. Also, studies have shown that cheese can increase the saliva in your mouth, which protects it from bacteria and the body’s natural way of maintaining a healthy pH level.
Eating fruit is important for a balance diet, we all know that. But did you know apples are particularly good for your teeth? They’re high in fibre and water, which rinses away food particles and bacteria when you eat an apple. An apple can freshen up your breath too and stimulate the gums. While definitely not a replacement for brushing your teeth, apples can help maintain good oral health.
Almonds are low in sugar and have no calories, while also being a great source for protein and calcium, and other important nutrients. Eating almonds can help to gently condition the surfaces of the teeth.
Like apples, carrots are high in fibre and also a good source of Vitamin A, which helps strengthen the enamel on your teeth. Carrots contain keratins, which research has shown prevent dental decay. As carrots are chewy, they can help clean your teeth. They’re a great cavity-fighting vegetable.
The high calcium and protein found in yogurt, makes it a beneficial snack to boost the strength and health of your teeth. Yogurt contains a lot of probiotics, which is in a sense, “good” bacteria. It benefits your gums because the healthy bacteria displace the “bad” bacteria, that causes cavities.
Use this healthy food list to help keep your teeth in good shape. If you have any concerns over your teeth, please contact Pure Smiles.