Everyone has their favourite foods and snacks but it’s probably fair to say that most of them aren’t very good for your teeth! It’s good to have occasional treats that you enjoy but keeping them occasional is an important part of being healthy. To help you pick some healthy alternativ

Smiling is one of the most important things in life – yes, really. Each time you smile, it activates the release of chemicals in your brain that work as naturally powerful anti-depressants, relaxants and pain relievers! The mouth is one of the first places that we look at when m

We all want pearly white teeth and a bright smile, but we often forget about the importance of healthy gums. Many people think as long as they take care of their teeth, they’ll be free from cavities and tooth decay. However, gums are the real heroes of your mouth. They provide a prote

While everyone is guilty of forgetting to brush their teeth every now and again, is there really a big difference between men and women’s oral health? The natural shape of teeth varies from person to person, regardless of sex. However, there is research to suggest that men and women h

The food you eat plays a big part in maintaining your dental health. While you’ll never be able to eat your way to a healthy mouth, there are a number healthy foods that can help you stay cavity free. Here’s our list of the best foods that can help improve and strengthen your teeth. C

While regular exercise is good for your health, new research suggests that too much exercise could be bad for your teeth. According to a study published in the Scandinavian Journal of Medicine & Science in Sports, physically active people, particularly endurance runners are at an