What Food is Good for Your Teeth?

Every time we eat food, we subject our teeth and gums to potential bacteria that need to be cleaned. Of course, some food is less damaging to your mouth than others. So, what is the best diet to keep our teeth looking pristine? 

At Pure Smiles, we help patients across London clean their teeth and gums while providing the best advice to ensure their oral health stays strong. Let's look at food that will cause next to no problems for your teeth. 

Green Tea

We understand that many people start or end their day with a hot drink, which has become routine. However, consuming too much coffee can stain teeth and leave them looking more yellow. That's why switching to green tea will satisfy your caffeine cravings and is less likely to lead to tooth discolouration.

Non-Citrus Fruit

While apples and oranges have plenty of vitamins and health benefits, consuming too much of these highly acidic fruits can wear away your enamel and lead to tooth problems. We're not saying you need to completely cut citrus fruits from your diet, but don't overly consume them. Instead, why not switch to bananas or grapefruit to maintain a balanced diet and reduce your natural sugar intake? 

Green Vegetables

Cruciferous vegetables are perhaps the healthiest thing you can consume daily to live better and protect your teeth. Green vegetables don't contain much acidity and will keep your immune system strong to fight any potential oral diseases that threaten you. Broccoli, spinach, peas, cauliflower and anything of this nature will go a long way to keeping your teeth in excellent condition. 

Water

Yes, it sounds simple, but many people don't drink enough water throughout the day. Not only is water essential to avoid dehydration, but consuming plenty of water also washes away a lot of the bacteria your mouth encounters, reducing the likelihood of you experiencing an oral disease. Rather than having a fizzy drink, drink water, and your mouth will be less likely to feel sensitive. 

Rice

Rice is a fibrous food that, when cooked, is soft and, therefore, very chewable. It contains hardly any acid or sugar and is therefore suitable for a diet to protect your teeth. Consuming plenty of fibre is vital for the human body, which is another benefit of eating rice in moderation.

Conclusion

Some other foods we haven't mentioned that won't significantly harm your teeth or gums include beans, corn, nuts, fish, cheese, and eggs, so you can include these in your diet without worrying about their effects on your teeth.

Visiting your dentist every six to nine months is advised to ensure that your teeth and gums are disease-free and in their best condition. Book an appointment with Pure Smiles today to receive the best advice from our professional dentists.